Call us: 317-523-7385
Classes are 75 min focusing speed and agility during the first half, finishing the 2nd half with strength and core. We pride ourselves on attention to detail both in teaching speed and agility form and techniques, as well as strength training mechanics.
Griffitts Sports Performance Vertical Jump Training utilizes Vertimax Training Platforms which are light load, high speed training tools to recruit fast twitch muscle fibers producing more power and increased vertical jump.
This is an advanced speed training class for any athlete ready for advanced speed drills and techniques. We will focus on details with video analysis and review. An athlete’s form and technique can make or break the ability to perform well. Running is a skill like any other that must be drilled and practiced in order to run faster, you need to improve your technique. If you are ready to unlock your athletic potential, we can help.
GSP offers private and semi-private training sessions for 1 to 4 athletes.
This is an opportunity for athletes to get individual attention during workouts, along with programs designed specifically to help them achieve their personal goals.
Griffitts Sports Performance offers training for your team!
Contact us today to set up a game plan to help your team dominate the game.
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